How We Get Thru
Mom Anxiety
This Course Will Help You Get Thru...
In this course, you'll learn a deeper understanding of yourself and the role of anxiety. You will develop personalized strategies for coping with anxiety that honor your unique needs and values to feel more empowered, confident, and fulfilled in your journey as a mother.
🔸 Learn techniques to regulate your anxiety through mindfulness and self-compassion.
🔸 Recognize the factors that trigger anxiety and learn effective ways to manage it.
🔸 Reduce stress, increase self-awareness, and feel more calm, centered, and fulfilled as a mother.
Get Guided Thru…
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What is Mom Anxiety?
Understanding anxiety in motherhood and how it manifests.
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Why is Mom Anxiety a Problem?
Idenifying the root cause and function of anxiety.
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How We Get Thru...
Developing personalized coping strategies to overcome anxiety and navigate motherhood with more confidence and fulfillment.
Leslie Slemmons
LISW-CP | South Carolina
“I’m a licensed clinical social worker and 200 hour yoga trained teacher in South Carolina and a mama of 4. I help people get through anxiety, body image, women’s issues, and intergenerational trauma. I'm also bi-racial Filipino American and passionate about creating access to care for those marginalized.”
Visit Leslie’s website at peacebypiecetherapy.care
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.
Start your free 7-day trial and get…
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