How We Get Thru
Nourishing Your Body
This Course Will Help You Get Thru...
In this course, you will learn how to transform your relationship with food, embrace a nutrient-focused mindset, and practice self-care through nourishing your body to achieve a more balanced and harmonious life.
This Course Will Help You Get Thru...
🔶 Understanding Nourishment: Learn how to view food as a source of nourishment rather than as 'good' or 'bad' and understand the importance of nourishing your body according to its unique needs.
🔶Recognizing Chronic Undernourishment: Gain awareness of the common issue of chronic undernourishment in modern life, caused by factors like stress, busy schedules, and prioritizing appearance over function.
🔶 Embrace a holistic perspective on nutrition that goes beyond the physical aspects of health, appreciating the social and emotional dimensions of food, and build a healthier, more intuitive relationship with food and one's own body, thus becoming better attuned to the body's signals and needs for optimal well-being.
Get Guided Thru…
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What is nourishment?
Learn how to redefine your perspective on food by focusing on nourishment rather than diet culture standards, and understand the impact of chronic undernourishment on our overall well-being.
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Why does this affect our health?
Discover the importance of stabilizing blood sugar through a balanced intake of protein, fats, and carbohydrates in every meal, as well as embracing the diversity of micronutrients found in colorful fruits and vegetables to promote consistent energy and mood.
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How We Get Thru...
Understand the importance of transitioning from a calorie-focused mindset to a nutrient-focused mindset, recognize the roles of macronutrients and micronutrients in your overall health, and learn key principles for maintaining stable blood sugar.
Jesse Fowler
NTP | California
Hi, I’m Jessie Fowler, a Nutritional Therapy Practitioner in California. I’m passionate about educating women to tune in to the voice and natural rhythms of their bodies in order to restore balance and well-being. I became a holistic nutritionist after I went through treatment for breast cancer at the age of 36. Cancer was a wake up call that shifted my perspectives and priorities. I discovered a different side of health that transformed my mindset around food and my relationship with my body. My experience taught me so much about how to work with, and not against, my body, and I love guiding other women through this same transformative process.
Visit Jesse’s website at jessiefowler.wellness
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.