Welcome to the How We Get Thru Podcast…

…a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from two experienced therapists. Hosted by Jen Hershey, a licensed therapist and founder of the How We Get Thru app. This podcast is designed to support incredible women like you who want to feel empowered in their experience.

Join us for weekly 30-minute episodes as we tackle everything life throws our way, from the struggles of motherhood to dealing with imposter syndrome and everything in between. Each episode features candid conversations and expert insights from mental health professionals who have created courses on our app specifically for you.

By subscribing to our podcast, you'll gain access to a supportive community of like-minded women who are here to help you thrive. Plus, if you're ready to take control of your healing journey, download the How We Get Thru app from the Apple App Store or Google Play. Our app offers unlimited 30-minute courses that you can access anytime, anywhere.

We're excited to have you join us on this journey of self-discovery and personal growth. Let's get thru life together, one laugh (or maybe cry) at a time.

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Listen to our Latest Episodes!

Listen to our Latest Episodes!

How We Get Thru Podcast

Meet The Creator

jen hershey How We Get Thru

Licensed Therapist, CEO & Founder of How We Get Thru

A message from Jen Hershey

“Hi! I’m Jen, the creator of the How We Get Thru App.

As a licensed therapist and a mom of two little monsters (I mean, darlings), I know how tough it can be to manage our mental health while dealing with life's craziness. That's why I created HWGT when the pandemic was at its peak. I saw a real need for mental health resources that were accessible and legit, and I knew I could help.

HWGT is the ultimate self-help tool designed to give you real mental health support whenever you need it. No more waiting around for appointments or scrolling through sketchy advice online. Our app is made up of kick-ass mental health professionals who are here to help you navigate life's twists and turns.

We've got courses that tackle the specific issues that are most common today, especially those that affect women. Our goal is to create a space where you can heal, reflect, and get support for your mental health.

I'm psyched to have you here and can't wait to be a part of your healing journey. So join our community today and let's get started on this wild ride together!”

How We Get Thru

Start your 7-day trial and get instant access to:

✧ Unlimited, On-Demand Courses

✧ Reflection Prompts

✧ Self-Paced Curriculum

✧ Progress Tracking Tools

✧ Curated Resources

✧ Our Therapist Directory

Join us on our socials to learn more about the How We Get Thru app and our launch in March!

If you are a mental health professional interested in becoming a contributor, you’re in the right place. Get more info here!

Let’s be friends!

🚨NEW COURSE ALERT!🚨 We just added an amazing new course "Talking to Your Kids About Their Sexuality" hosted by Nicholas Berry LMFT. ✨ 💬💭 This course will equip you with the tools and knowledge you need to have open and honest conversa
👋 Meet Morgan Carrion AMFT! 🎉 Morgan is a registered associate marriage and family therapist, based in California, who will lead you thru her course, “Finding Yourself Again in Motherhood” and she is the first guest on How We Get Thru
Sending so much love today 🤍🌸 There is no “one size fits all” when it comes to motherhood. We know that motherhood is a beautiful journey, but it can also be tough at times. 💕 Take some time today to reflect, appreciate all that you
Raise your hand if you've ever felt the pressure to be your 'old self' again after having a baby 🙋‍♀️ If your hand is up, tune into our first podcast episode: 'How We Get Lost in Motherhood' with Jen Hershey LMFT and Morgan Carrion AMFT where
🎉 GIVEAWAY ALERT! 🎉 In honor of Mother's Day, we're giving away a 1-year subscription to the How We Get Thru app and some amazing self-care goodies! 😍 To enter, all you have to do is: ✨follow @HowWeGetThru on Instagram ✨share this post to your s
In honor of Mental Health Awareness month, here are 3 ways to boost your mood when you're feeling down: 1) Get outside and feel the sunshine on your skin 2) Listen to your favorite music and dance it out 3) Write down three things you're grateful
💔💫 Healing is messy and unpredictable because you can't go around it, you have to get thru it. It's okay to take your time and be gentle with yourself on this journey. Remember, you are not alone💛 📲 That's why the How We Get Thru app is here t