Put the solution to improving your
mental health in
your back pocket

Accessible + affordable + diverse therapy resources to help women get thru the hard stuffβ€”all in one place, at your own pace.

Available now!

Welcome to How We Get Thru!

We’ve got curated mental health courses, workbooks, and a team of mental health professionals to guide you thru almost anything.

 
How We Get Thru

✢ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✢ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✢ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✢ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✢ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✢ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.

Start your free 7-day trial and get…

How it Works

How We Get Thru
How We Get Thru
How We Get Thru

Featured Courses

Start your free trial to favorite your top picks from our full course library

What Our Subscribers Are Saying

β€œI finished the course on HWGT app with more tools in my toolbox and a sense of self-appreciation and empowerment.”

Brianna M.

β€œThe app is great because it feels like self-therapy in a way, on my own time which is helpful being a working mom.”

Kelly G.

β€œHWGT has been transformational in my own growth. No more avoiding the hard things- just growing and getting through. β€

Katie Q.

β€œHWGT helped me be able to handle everything that comes with motherhood… It gives me flexibility in getting support.”

Katie K.

Pricing Options

LIMITED TIME!

Founding Member Pricing

Your free 7-day trial comes with…

βœ” Unlimited, On-Demand Courses.
Get help with your unique problems whenever and wherever you need it.

βœ” Reflection Prompts.
Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

βœ” Self-Paced Curriculum.
Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

βœ” Progress Tracking Tools.
Earn badges on courses completed to track your progress and feel good about taking care of yourself.

βœ” Curated Resources.
Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

βœ” Our Therapist Directory.
Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.

Download Now!

Meet The Creator

jen hershey How We Get Thru

Licensed Therapist, CEO & Founder of How We Get Thru

A message from Jen Hershey

β€œHi! I’m Jen, the creator of the How We Get Thru App.

As a licensed therapist and a mom of two little monsters (I mean, darlings), I know how tough it can be to manage our mental health while dealing with life's craziness. That's why I created HWGT when the pandemic was at its peak. I saw a real need for mental health resources that were accessible and legit, and I knew I could help.

HWGT is the ultimate self-help tool designed to give you real mental health support whenever you need it. No more waiting around for appointments or scrolling through sketchy advice online. Our app is made up of kick-ass mental health professionals who are here to help you navigate life's twists and turns.

We've got courses that tackle the specific issues that are most common today, especially those that affect women. Our goal is to create a space where you can heal, reflect, and get support for your mental health.

I'm psyched to have you here and can't wait to be a part of your healing journey. So join our community today and let's get started on this wild ride together!”

Mission + Values

To create an app that innovates self-help when and where you need it.

✧

We desire to craft beautiful, curated mental health resources by a community of mental health professionals to support healing for all

HOW

✧

We recognize that healing is done individually and then in community. We are people who know that we need each other in order to really get thru.

WE

✧

We believe that anyone who wants to heal should have access to get the help they need RIGHT WHERE THEY ARE.

GET

✧

We know that healing is not linear but invites us into a journey thru hard things to find our true selves on the other side

THRU

Become a Contributor!

Are you a mental health professional looking to diversify your income, alleviate burnout, and help more people outside of the therapy room?

If that’s you, we should chat!

Abby Nordquist How We Get Thru

Check Out Our Podcast ✢

Check Out Our Podcast ✢

How We Get Thru Podcast

Now Available!

The How We Get Thru Podcast is HERE!. Join us as we dive deep into the mental health topics you’re itching to learn more about. Through conversations with seasoned therapists and experts that know best, we’ll get into the nitty-gritty of what makes us tick and explore how we can manage our mental health better.

  • Once you download the app, you have a 7- day free trial to explore, learn, and feel better. To get the most out of the app, we recommend completing your profile which helps curate content you're needing the most as well as a list of therapists in your area. From there you can browse, favorite, or share courses you are interested in. When you are ready to start a course, you just hit play and can follow along with the prompted workbook questions.

  • We have 3 ways to access the support you need.

    For a limited time You can subscribe:

    One Month for $12.99

    Annually for $119.99 (save ~$36!)

    Or you can purchase a course on its own for $49.99 and have lifetime access to it within the app.

  • The subjects brought up in these videos have similar themes that come up in therapy; however, the therapists are providing education on the β€œhow” and β€œwhy” of the problem. If you would like to participate in therapy with a therapist you connect with, you can contact them about making an appointment.

  • Yup! As you enter your location in your profile, it will populate the therapists in your state.

    Some therapists provide coaching which allows them to see clients out of state. Check on our directory for this option.

  • Of course. All therapists participating with HWGT through DO NOT have any open, standing, or closed cases with their board. They have been interviewed and approved regarding their training, years of practice, and expertise on their niche.

  • Absolutely. We deeply care about privacy, transparency, and ethicacy. We will never share or sell any of your contact information, or any information you store in the app. Any information you add to your profile is also confidential and not visible to any other subscribers.

  • Yes! Each course has the transcript written out so your therapist can skim it in session. You can easily access your answers you came up with in your workbook.

  • Yes! Each course has a preview and an introductory video of the therapist.

  • We want to know our therapists inside and out to get the most out of the courses. And our directory does just that! In there, you can find and contact the instructors you love and see what other services and resources they have to offer.

  • Yes! We would love to keep you connected to a therapist you really clicked with to see if you both would be a good fit to continue your growth journey. Head to the directory to find their contact information.

  • Your subscription is set to automatically renew on the date you have chosen. If you would like to cancel your subscription and prevent yourself from being charged, before your next payment date you can do that in the App Store profile setting or through Google Play.

  • Yay! We would love to have you be a part of our mission to get legitimate help to the questions people are googling! You can find more info and apply to become a contributor here!

Frequently Asked Questions

How We Get Thru

Start your 7-day trial and get instant access to:

✧ Unlimited, On-Demand Courses

✧ Reflection Prompts

✧ Self-Paced Curriculum

✧ Progress Tracking Tools

✧ Curated Resources

✧ Our Therapist Directory

Join us on our socials to learn more about the How We Get Thru app and our launch in March!

If you are a mental health professional interested in becoming a contributor, you’re in the right place. Get more info here!

Let’s be friends!