How We Get Thru
Being Triggered
This Course Will Help You Get Thru...
In this course, you will learn how to navigate and overcome the impact of trauma, gaining insights into triggers, understanding their origins, and developing practical strategies for reclaiming control over your emotional responses.
This course will help you get thru:
🔸Identify Triggers and foster self-awareness.
🔸Grasp the neuroscience behind triggers, simplifying complex brain processe
🔸Initiate a long-term process of processing and reclaiming control over triggering experiences.
Get Guided Thru…
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What is the problem?
Develop self-awareness by identifying personal instances of being triggered, understanding automatic reactions in the body, emotions, and thoughts, and recognizing changes in behavior during triggering moments.
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Why is this a problem?
Grasp the neuroscience behind triggers, recognizing the brain's role in processing sensory information, forming memories, and prioritizing survival in response to physical and interpersonal threats.
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How We Get Thru...
Acquire practical skills to manage triggers, including the ability to notice and name triggers in the present moment, master short-term grounding techniques for immediate relief, and initiate a long-term process of processing, meaning-making, and reclaiming control over triggering experiences.
Ashley Wilkins
Psychologist | California
I am an outdoor enthusiast soaking up the sun in Southern California and getting outside every chance I get. During my day job I am in a large hospital system helping those who have experienced trauma and PTSD. I hope everyone listening to my course can feel more confident about knowing a little more about the how and why of their experience, and what to do with it!
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.