Get Your Course

5 Most Popular Diagnoses In this course, you'll learn a comprehensive understanding of the top 5 mental health diagnoses prevalent in pop culture today. ADHD, OCD, Neurodivergent, PTSD, and Panic disorder are often misunderstood and misrepresented in
Mom Anxiety "In this course, you'll learn a deeper understanding of yourself and the role of anxiety. You will develop personalized strategies for coping with anxiety that honor your unique needs and values to feel more empowered, confident, and fulf
Your Kid's Autism Diagnosis In this course you'll learn the signs and symptoms, the diagnosis process, and treatment options. Plus, we'll talk about the emotional impact that this possibility can have on parents and caregivers, and we'll give you som
Social Media Anxiety In this course you'll learn about how exposure to "bad news" on social media can cause secondary traumatic stress, and gain practical strategies to manage social media stress, including setting boundaries, practicing self-care, a
Finding Yourself Again in Motherhood "In this course, you'll learn how to find balance and reconnect with who you are outside of your role as a parent and the demands of motherhood while also prioritizing your own needs and desires. Whether you're a
Chronic Pain In this course, you'll learn evidence-based techniques, receive emotional support, and normalize your experience. By the end of the course, you'll have the tools and resources to manage chronic pain, improve your mental health, and live
How We Get Thru Nourishing Your Body In this course, you will learn how to transform your relationship with food, embrace a nutrient-focused mindset, and practice self-care through nourishing your body to achieve a more balanced and harmonious life.
Making Big Life Decisions With Your Partner In this course, you'll learn practical tools and a build a roadmap back to connection in order to make big decisions with ease. By the end of the course, you'll have the skills and confidence you need to ma
Differences in Parenting Your Tween In this course, you'll learn strategies and techniques to effectively communicate with your partner and resolve parenting disagreements and how to show up for your ever-changing tween. "Learn and understand the dev
Family Shame Patterns In this course, you'll learn how to identify and break free from negative shame patterns and beliefs that have been passed down through generations. By healing past wounds, you can create a more positive, healthy, and fulfilling
Imposter Syndrome In this course, you'll learn how to develop a stronger sense of self-worth, learn techniques to enhance your resilience and overcome setbacks, while building confidence from within. "Overcoming imposter syndrome can lead to greater
Preparing for Postpartum In this course, you'll learn how to create a comprehensive postpartum support plan, including strategies for physical recovery, emotional well-being, and practical support. "Prepare emotionally, physically, and relationally
Talking to Your Kids About Their Sexuality In this course, you'll learn the tools and resources you need to approach this sensitive topic with openness and confidence. You will learn what you need to foster a supportive and non-judgmental environment
Talking to Your Children about Marijuana In this course, you'll learn the tools and resources you need to have open, honest, and effective conversations with your children about marijuana. By learning how to navigate the complexities of marijuana use
How We Get Thru Self-Esteem for Teen Girls In this course, you will learn how to empower your daughter with unshakable confidence during her teenage years. Get ready for some real talk, expert tips, and practical moves that'll will help you, help he
Stuck in a Sex Rut In this course, you will learn to overcome sexual setbacks to rebuild your relationship with intimacy and connection with yourself and your partner. This course will help you get thru… 🔸Reframe Perspectives and Embrace Open Comm
Boundary Setting with Immigrant Parents "In this course, you'll learn how to healthy boundaries with family members, while respecting your culture and yourself. You will cultivate greater self-awareness, improve their communication skills, and develo
This course empowers moms with self-care strategies to prioritize their well-being and nurture their physical and mental health amidst the demands of motherhood. This course will help you get thru: 🔸 The true meaning of intentional self-care and h
This course provides support and guidance for new mothers as they navigate the challenging and emotional transition into motherhood. It explores the range of normal postpartum emotions, identifies when additional help is needed, and equips participan
How We Get Thru Burnout at Work This Course Will Help You Get Thru... In this course, you will learn ractical strategies to nurture yourself, build resilience, and create a balanced, joyful work life. Get Guided Thru… What is Burnout? Learn about
How We Get Thru A Diagnosis of Down Syndrome This Course Will Help You Get Thru... In this course you will be able to reflect on the emotions and experiences associated with a diagnosis of down syndrome and gain tools to process emotions, understand
How We Get Thru Long Distance Relationships This Course Will Help You Get Thru... In this course, you will learn how to navigate the complexities of long distance relationships with practicail tips to strengthen your bond, enhance communication, man
How We Get Thru Having a Baby in the NICU Get Guided Thru… The NICU Experience Get support on the challenging NICU experience, acknowledging the emotional rollercoaster it can be. We discuss the overwhelming feelings of sadness, fear, guilt, and co
How We Get Thru Bringing Home a Baby from the NICU This Course Will Help You Get Thru... In this course, you will get the support through the emotional rollercoaster of NICU-to-home transition. Led by Molly, a NICU mom and therapist, this course has
Are you feeling stuck in your relationship and searching for a way to regain your sense of empowerment? Join this course led by Fanshen Thompson, LCSW, as she guides you through a three-step process grounded in mindfulness and somatic therapy. Throug
How We Get Thru Low Self-Esteem in Kids with Big Emotions In this course, you will learn how to foster healthy self-esteem in your child who experience big emotions, understand common patterns in families, and gain practical strategies to support you
How We Get Thru Religious Trauma In this course, you will learn how to navigate and heal from religious trauma, a common but often overlooked form of psychological distress experienced within religious and spiritual communities. This course will he
About the Course In this course, you will learn how to overcome the challenges of mom guilt by understanding where it came from, identifying internal guilt, and developing a foundation for awareness, behavioral separation, and clarity to release the
In this course, you will learn how to navigate and support your teen's mental health, demystifying common issues like anxiety, depression, suicidal thoughts, and self-harm. This course will help you get thru: 🔸Identify signs of anxiety, depression
In this course, you will learn how to navigate and overcome the impact of trauma, gaining insights into triggers, understanding their origins, and developing practical strategies for reclaiming control over your emotional responses. This course will