How We Get Thru
Boundary Setting
With Immigrant Parents
with Pauline Yeghnazar Peck
Also available on the How We Get Thru App:
This Course Will Help You Get Thru...
In this course, you’ll learn how to think about boundary setting from a more expansive and culturally-inclusive framework from which you’ll be able to set boundaries with your family members while respecting them, your culture, and yourself. You will cultivate greater self-awareness couple with greater awareness of your family and cultural influences at large. You’ll be guided through a variety of options that you can adapt and apply to a variety of situations with confidence, ultimately leading to more peaceful and connecting relationships and improved wellbeing.
This course will help you get thru…
🔸 Understanding the impact of your bicultural/multicultural experience on the relationship with your parents and increasing your clarity on where they are coming from.
🔸 Gaining emotional awareness of how cycles of disconnection and misunderstanding occur.
🔸 Establishing culturally informed, attuned, and effective ways of setting boundaries and communicating in general which can lead to improved relationships.
Get Guided Thru…
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Module 1: What is setting boundaries?
Recognize the challenges of setting boundaries as an immigrant daughter and learn the importance of healthy boundaries for your well-being and relationships.
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Module 2: Why have our cultural differences impacted us?
Understand the cultural and generational differences that make setting boundaries challenging and their impact on mental health.
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Module 3: How We Get Thru...
Develop practical strategies for establishing and maintaining healthy boundaries, including communication, guilt management, and conflict resolution, to improve emotional well-being and relationships.
Pauline Yeghnazar Peck
Psychologist | California
Pauline Yeghnazar Peck is a licensed psychologist and daughter of immigrants who specializes in working with fellow children of immigrants and intercultural couples. She helps clients set boundaries with ease, understand and handle their emotions like pros, reparent their inner child, break intergenerational cycles, and navigate the messiness of relationships. She empowers clients to live lives of fullness, richness, and freedom.
Visit Pauline’s website at noortherapyandwellness.com
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.
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