How We Get Thru

Burnout at Work

This Course Will Help You Get Thru...

In this course, you will learn ractical strategies to nurture yourself, build resilience, and create a balanced, joyful work life.

This course will help you get thru:

🔸 Work-related burnout, providing practical strategies to reclaim your well-being and thrive.

🔸Challenges of burnout in the workplace, how to create boundaries, and build resilience.

🔸Overcoming burnout, creating a more balanced and joyful life.

Get Guided Thru…

What is Burnout?

Learn about burnout, its impact on your body and mind, types, causes, triggers, and daily life effects.
Why Burnout Impacts our Mental Health?

Discover how burnout affects mental health, causes anxiety, depression, impacts relationships, and self-esteem, and why seeking help is crucial.
How We Get Thru Burnout

Explore evidence-based coping strategies to manage burnout, including relaxation, exercise, mindfulness, negative thought management, positive lifestyle changes, and live a fulfilling life.

Jen Hershey

CEO + Founder | Licensed Marriage & Family Therapist | California

“Hi! I’m Jen, the creator of the How We Get Thru App.

As a licensed therapist and a mom of two little monsters (I mean, darlings), I know how tough it can be to manage our mental health while dealing with life's craziness. That's why I created HWGT when the pandemic was at its peak. I saw a real need for mental health resources that were accessible and legit, and I knew I could help.”

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.