Family Shame Patterns

This Course Will Help You Get Thru...

In this course, you'll learn how to identify and break free from negative shame patterns and beliefs that have been passed down through generations. By healing past wounds, you can create a more positive, healthy, and fulfilling present and future for yourself and your family.

This Course Will Help You Get Thru...

🔸 Identifying negative patterns and beliefs that have been passed down through generations.

🔸 Heal past wounds and improve your mental and emotional wellbeing.

🔸 Create a more positive and fulfilling present and future for yourself and your family.

Get Guided Thru…

What are Family Shame Patterns

Understanding the roots of family shame patterns and their impact on mental health and relationships.
Why Family Shame Patterns Impacts our Mental Health?

Exploring the reasons behind the perpetuation of shame patterns and the consequences of not addressing them.
How We Get Thru...

Learning practical strategies and tools to break free from negative shame patterns and create positive change for yourself and your family.

Kelsey Grimm

RCC-ACS | B.C., Canada

“Hi I’m Kelsey Grimm a Registered Clinical Counsellor in British Columbia, Canada and I help people get through trauma, anxiety and depression. I am a self-proclaimed counselling geek and love self-discovery and exploration. I am a lifelong learner and healer and my poor family is succumb to my curiosity and gentle inquiry daily! I have a wonderful husband, toddler, two dogs and a cat. I live, work and play on the traditional unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I benefit greatly from the preservation of this land that has been cared for by these peoples since time immemorial. I am committed to doing my part to heal historical and ongoing harms done to these peoples and this land. I can't wait to talk to you all about family shame patterns and open up a conversation about how to heal and change those patterns for your families. ”

Visit Kelsey’s website at healingspaces.center

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.