Imposter Syndrome

This Course Will Help You Get Thru...

In this course, you'll learn how to develop a stronger sense of self-worth, learn techniques to enhance your resilience and overcome setbacks, while building confidence from within.

This Course Will Help You Get Thru...

🔸 Overcoming imposter syndrome can lead to greater confidence and a sense of self-worth.

🔸 Learning techniques to overcome setbacks and challenges can improve your ability to handle difficult situations.

🔸 Understanding yourself and your goals can lead to a more fulfilling life.

Get Guided Thru…

What is Imposter Syndrome?

Learn about what imposter syndrome is, how it shows up, and the roots of this mental health challenge.
Why imposter syndrome affects us?

Explore the negative effects of imposter syndrome on one's confidence, sense of self-worth, and resilience.
How We Get Thru...

Develop a stronger sense of self-worth, resilience, and confidence through techniques and understanding of oneself, including learning healing techniques to get through imposter syndrome.

Kristen Jacobsen

LCPC | Illinois

“Kristen Jacobsen is a psychotherapist in the Chicago area and an adjunct professor of Psychology at National Louis University. She has been working in the field since 2009 and established her own therapy practice in 2013. Kristen specializes in working with clients who struggle with anxiety & perfectionism. Kristin is also licensed for telehealth in Michigan, Wisconsin, and Florida.”

Visi’t Kristen’s website at catharticspacecounseling.com

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.