Intentional Self-Care for Moms

This Course Will Help You Get Thru...

This course empowers moms with self-care strategies to prioritize their well-being and nurture their physical and mental health amidst the demands of motherhood.

This course will help you get thru:

🔸 The true meaning of intentional self-care and how it differs from the popularized notion of indulgence and consumerism.

🔸 The importance of looking within and developing internal connections as a form of healing.

🔸How to redefine self-care in the context of motherhood, embracing the changes and finding activities that bring genuine purpose and joy.

Get Guided Thru…

What is Intentional Self-Care?

Understand the misleading portrayal of self-care in social media and recognize the need to look beyond external solutions.
Why do we need Intentional Self-Care

Recognize the need for support and boundaries in motherhood, challenging societal expectations and the idea of constantly doing more.
How We Get Thru...

Shift the focus from performance-driven motherhood to self-compassion and grace, understanding that self-care is a necessary practice for personal growth.

Lianna L. Huseman

LMFT | California

“I am a LMFT, specializing in Maternal Mental Health. My focus is on the Postpartum Experience & Life Transitions. My passion to work with this population comes from first hand lived experiences, surrounding the challenges of navigating the postpartum journey, successfully. I'd like to assist any mamas who need emotional assistance, while building community & normalizing the postpartum experience - I never want a mama to feel as lonely as I did.”

Visit Lianna’s website at liannahuseman.com

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.