How We Get Thru
Mom Guilt
This Course Will Help You Get Thru...
In this course, you will learn how to overcome the challenges of mom guilt by understanding iwhere it came from, identifying internal guilt, and developing a foundation for awareness, behavioral separation, and clarity to release the guilt and create a more confident and grounded approach to motherhood.
🔸Develop awareness of the impact of guilt on daily life and relationships.
🔸Learn techniques for separating behavior from personal identity to avoid falling into the shame trap.
🔸Establish clarity on individual parenting values and practices to build confidence as a mother.
Get Guided Thru…
-
What is Mom Guilt?
You will uncover the pervasive impact of mom guilt, navigating its origins in external expectations, understanding how various ecosystems intensify this guilt, and discovering the connection between guilt and hindering productivity across different aspects of life.
-
Why does this affect our family?
Dive into the internal realm of mom guilt, recognizing its somatic manifestations, exploring the influence of comparisons and competition within your ecosystem on internal guilt, and understanding the crucial differentiation between behavior-based guilt and the more destructive force of shame.
-
How We Get Thru...
Release mom guilt by developing an awareness of body sensations and thoughts as indicators, understanding the importance of behavioral separation to prevent the undue identification of personal worth with parenting behaviors, and achieving clarity on individual parenting successes, fostering confidence and self-assurance.
Michelle Kais
LMFT | Florida
Michelle Kais is a licensed marriage and family therapist in florida. She has a virtual private practice and coaching wellness business called The Mommy Consultant focusing on empowering moms of kids ages 1-10 to put their wellness needs first. She offers private coaching as well as virtual and in person wellness events for moms.
Visit Michelle’s website at michellekais.com
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.