Postpartum Emotions

This Course Will Help You Get Thru...

This course provides support and guidance for new mothers as they navigate the challenging and emotional transition into motherhood. It explores the range of normal postpartum emotions, identifies when additional help is needed, and equips participants with tools to manage these emotions effectively.

This Course Will Help You Get Thru:

🔸 Understand the range of emotions experienced during the postpartum period and recognize what is normal and expected.

🔸 Identify the difference between baby blues and postpartum depression/anxiety and know when to seek additional support.

🔸 Recognize the impact of hormonal changes, environmental factors, and physical changes on postpartum emotions and well-being.

Get Guided Thru…

What are Postpartum Emotions?

Understand the difference between baby blues and postpartum depression/anxiety and when to seek additional help.
Why Postpartum emotions affect us?

Explore the environmental, hormonal, and physical factors that contribute to postpartum emotions.
How We Get Thru...

Learn self-soothing activities to regulate emotions and reconnect with oneself during the postpartum period.

Kristine Page

LCPC | Kansas

“Hi, I’m Kristine a Licensed Clinical Professional Counselor and Certified in Perinatal Mental Health in Kansas and I help people get through the perinatal period - from trying to conceive to raising tiny humans. I became a therapist to help people through times when they don’t feel like they can help themselves and it has brought me into a better understanding of the innate strength and abilities that we all have. Through my own personal struggles of navigating motherhood, I recognized the need for more support for mothers. I love to be on this journey with mothers as they navigate their new role. ”

Visit Kristine’s website at turningthepagecounseling.com

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.