Preparing for Postpartum

This Course Will Help You Get Thru...

In this course, you'll learn how to create a comprehensive postpartum support plan, including strategies for physical recovery, emotional well-being, and practical support.

This course will help you get thru…

🔸 Preparing emotionally, physically, and relationally for the fourth trimester.

🔸 Talking through responsibilities and boundaries to ensure you have support and aren't overwhelmed.

🔸 Creating a support plan with names of people who can help you during hard times.

Get Guided Thru…

What is the Postpartum Period?

Identify the challenges and issues faced during the postpartum period.
Why the Postpartum Period is Important?

Understand the impact of postpartum challenges on the mother's mental health and well-being.
How We Get Thru...

Develop a plan and support strategies to feel ready for postpartum.

Sarah Sanders

LMFT | California

“Hi, I'm Sarah! I'm a psychotherapist with a private practice in California. I specialize in working with women to create a life they love. I'm also the founder of Centered With Sarah where I coach Mama with littles how to connect to their needs through their body, brain, and boundaries and reconnect with the woman within the mother.”

Visit Sarah’s website at centeredwithsarah.com

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.