Social Media Anxiety

This Course Will Help You Get Thru...

In this course you'll learn how secondary traumatic stress can be caused by exposure to bad news on social media.

This Course Will Help You Get Thru...

🔸 Develop a deeper understanding of the impact of social media on mental health, specifically the concept of secondary traumatic stress (STS).

🔸 Learn to recognize the signs and symptoms of STS and how it affects the body.

🔸 Develop healthy skills to regulate emotions, set boundaries, and practice self-care to effectively manage social media stress.

Get Guided Thru…

What is Social Media Anxiety?

Identify and understand the problem of social media stress, including secondary traumatic stress (STS).
Why STS Impacts our Mental Health?

Examine the negative impact of social media on mental health, specifically the physiological and psychological effects of STS.
How We Get Thru...

Learn practical strategies and skills to manage social media stress and promote positive mental health, including setting boundaries, practicing self-care, and healthy coping mechanisms.

Jenny Hughes

PhD, PLLC | Texas

“Hi, I’m Jenny, a licensed clinical psychologist in Texas and I help people get through trauma and PTSD. I became a therapist because I knew in my heart how resilient people were in overcoming hardships, and I wanted to be a part of their recovery. My work as a trauma psychologist allows me to see people’s innate strengths everyday, which keeps me doing this work because I know people can heal from trauma. When I’m not doing therapy, you can find me crafting in my garage, making handmade Mardi Gras throws!”

Visit Jenny’s website at jenniferhughesphd.com

This Course Includes…

Diverse Learning Delights

Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!

Reflection Questions to Dive Deep

We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.

Resources To Continue Your Growth

We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.

✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.

✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.

✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.

✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.

✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.

✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.