How We Get Thru
Supporting Your Teen’s
Mental Health
This Course Will Help You Get Thru...
In this course, you will learn how to navigate and support your teen's mental health, demystifying common issues like anxiety, depression, suicidal thoughts, and self-harm.
This course will help you get thru:
🔸Identify signs of anxiety, depression, suicidal thoughts, and self-harm in your teen.
🔸Uncover the why of their behavior and the develpment of their brain and bodies.
🔸Get practical tools and communication strategies to create an open and supportive relationship with your teen.
Get Guided Thru…
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What is Teen Mental Health?
Recognize signs of anxiety and depression in your teenager, demystify suicidal thoughts and self-harm, and gain insights into the window of tolerance to understand the delicate balance between these mental health states.
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Why Does this Affect Our Teens?
Explore the rapid brain development, hormonal changes, their desire for autonomy, and the impact of social mediaand the aftermath of the Covid pandemic on teen mental health.
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How We Get Thru...
Discover strategies to create an open and supportive relationship with your teen by mastering the OCEAN communication method—remaining Open-minded, Calm, Empathetic, Affirmative, and Nonjudgmental.
Emily Davis Dillon
LCSW | California
My name is Emily (she/they) and I am a licensed therapist who provides trauma-informed therapy, practicing virtually in Los Angeles and across California. I help teens, adults, & families heal trauma, build healthy relationships, address generational patterns, improve communication, and establish clear boundaries.
Visit Emily’s website at wildflowermentalhealth.com
This Course Includes…
Diverse Learning Delights
Say goodbye to one-size-fits-all learning! We know everyone has their own groove, so we offer our courses in audio, video, and text formats. Whether you're a podcast enthusiast, a visual learner, or a bookworm, you can consume the course in a way that resonates with your unique lifestyle. Pop in those earphones, curl up on the couch with a cuppa, or devour the content on your morning commute – the choice is all yours!
Reflection Questions to Dive Deep
We're all about making those life-changing transformations stick! That's why each course is accompanied by thought-provoking reflection questions (aka the questions a therapist would ask you in session). These gems will guide you through introspection, helping you implement the changes you desire. Take some time to ponder these questions, tap into your inner wisdom, and uncover practical ways to apply the lessons to your everyday life.
Resources To Continue Your Growth
We believe in going above and beyond to provide you with everything you need on your transformative journey. That's why we've curated a treasure trove of additional resources to complement your learning experience. From recommended books, thought-provoking articles, and engaging podcasts to support groups and a vibrant community, we've got you covered. Expand your knowledge, deepen your understanding, and keep the inspiration flowing with our handpicked resources.
✶ Unlimited, On-Demand Courses. Get help with your unique problems whenever and wherever you need it.
✶ Reflection Prompts. Dive deeper to make real progress by working through questions, exercises, and journal prompts that will help you implement change.
✶ Self-Paced Curriculum. Get thru courses easily with audio or text options so you get the tools you need fast in whatever form you prefer.
✶ Progress Tracking Tools. Earn badges on courses completed to track your progress and feel good about taking care of yourself.
✶ Curated Resources. Explore our top picks for books, podcasts, videos, programs, and support groups to give you the added support you crave.
✶ Our Therapist Directory. Get access to our list of vetted mental health professionals that specialize in the mental health issues you are experiencing so you can seek in-person support.